eBook Coming soon...

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Chapter topics include:

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• Diet

  • Why diet is the single most important factor to your success.

• Exercise

  • Best exercises for longevity and maximum results​

• Recovery

  • Ways to optimize your recovery​

• Lifestyle

  • How to travel and stay on track​

  • Alcohol

• Daily Motivation

  • How do you keep motivated?​

• Day in the Life

  • Follow our champions to see how they do it​